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Intermittent Hypoxia-Hyperoxia Training (IHHT) is a form of simulated altitude training where the air pressure remains constant, and only the oxygen content of the breathing air varies. During this training, participants alternate between breathing oxygen-poor and oxygen-rich air. This simulates the ascent and descent of a mountain, training the body to efficiently utilize oxygen, similar to altitude training. IHHT can be conducted using specialized hypoxia devices and masks, such as those used in cellgym®.

It is essential to understand that the results of IHHT may vary based on the individual’s training condition, response, and the intensity and duration of the oxygen reduction phases. To develop a safe and effective IHHT program, we recommend seeking the support of a qualified professional. For more information and a list of our users, visit our website at

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