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Intermittent Hypoxia-Hyperoxia Training (IHHT) can be utilized as a preventive measure since it provides a physical stimulus. However, it is crucial to note that each individual responds differently to IHHT. Therefore, we recommend seeking medical or expert advice before starting the training to ensure that it is tailored to your specific needs and circumstances.

Furthermore, it is essential to understand that IHHT is just one component of Cellgym’s holistic preventive health program. A balanced diet, regular physical activity, sufficient sleep, adequate micronutrient intake, and adjusting lifestyle based on the latest scientific insights on healthy living are equally important aspects of this program.

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