Altitude training at elevations above 2,500 meters above sea level can have positive effects on health. However, depending on individual…

Intermittent Hypoxia-Hyperoxia Training (IHHT) or Intermittent Hypoxia Training (IHT) differs significantly from traditional altitude training in the mountains in several…

Heart Rate Variability (HRV), which refers to the variations in time intervals between individual heartbeats, provides valuable information about a…

Here are some methods: Medical History: Prior to starting the training, it is essential to gather the trainee’s medical history…

Intermittent Hypoxia-Hyperoxia Training (IHHT) can be utilized as a preventive measure since it provides a physical stimulus. However, it is…

Intermittent Hypoxia-Hyperoxia Training (IHHT) is a form of simulated altitude training where the air pressure remains constant, and only the…

Every individual is unique, so there is no standardized answer to the optimal duration, frequency, and intensity of IHHT. It…

During hypoxia, which is a reduction in the oxygen content in the breathing air, the body initiates a variety of…

The costs for a session of Intermittent Hypoxic-Hyperoxic Training (IHHT) can vary significantly depending on various factors. Usually, a single…